Office Lunchbox

🥗 Power Hour Protein Bento Box

Grilled Chicken Bites (4 oz): ~220 kcal, 40g protein, 4g fat

Golden Goddess Hummus (2 Tbsp): ~70 kcal, 2g protein, 5g fat, 4g carbs

Hard Boiled Egg w/ Everything Bagel Seasoning (1 large): ~80 kcal, 6g protein, 5g fat

Spinach & Tomato Salad w/ balsamic drizzle: ~50 kcal, 2g protein, 2g fat, 7g carbs

Per Serving Total:

Calories: ~420 kcal

Protein: ~50 g

Fat: ~16 g

Carbs: ~11 g

✅ High-protein, low-carb option — great for energy and muscle recovery.

🌯 Mediterranean Mezze Daydreamin’

Mini Pitas (2 small, ~2 oz total): ~150 kcal, 5g protein, 30g carbs

Turkey Meatballs (3 small, ~4 oz total): ~200 kcal, 25g protein, 10g fat

Tzatziki (2 Tbsp): ~40 kcal, 2g protein, 3g fat, 2g carbs

Cucumber Tomato & Feta Salad (~1 cup): ~120 kcal, 5g protein, 8g fat, 8g carbs

Dried Apricots (1 oz): ~70 kcal, 1g protein, 18g carbs

Per Serving Total:

Calories: ~580 kcal

Protein: ~38 g

Fat: ~21 g

Carbs: ~58 g

✅ Balanced Mediterranean-style meal: high protein, moderate healthy fats, nutrient-rich veggies.

🍎 Grown-Up Snack Pack

Egg Muffin (1 piece): ~150 kcal, 12g protein, 9g fat

Apple Slices & Almond Butter (1 small apple + 1 Tbsp): ~150 kcal, 3g protein, 7g fat, 20g carbs

Tiramisu Chia Pudding Parfait (~1/2 cup): ~180 kcal, 6g protein, 8g fat, 20g carbs

Raw Nuts & Dried Fruit Mix (1 oz): ~160 kcal, 5g protein, 10g fat, 14g carbs

Per Serving Total:

Calories: ~640 kcal

Protein: ~26 g

Fat: ~34 g

Carbs: ~54 g

✅ A higher-energy lunch with plenty of variety and fiber; good for busy days.

🍝 Pasta Salad Powerpoint Relief

Tri-Colored Pasta Salad w/ Chicken & Veggies (~1.5 cups): ~400 kcal, 25g protein, 10g fat, 50g carbs

Mini Fruit Skewers (1 cup mixed fruit): ~80 kcal, 1g protein, 0g fat, 20g carbs

Per Serving Total:

Calories: ~480 kcal

Protein: ~26 g

Fat: ~10 g

Carbs: ~70 g

✅ Carb-fueling lunch, great for active days or mid-afternoon energy needs.

🥬 Boss Babe Chicken Caesar Salad & Herb Focaccia

Chicken Caesar Salad (~2 cups w/ dressing, parmesan, 4 oz chicken): ~420 kcal, 35g protein, 25g fat, 10g carbs

Herb Focaccia (1 slice, ~2 oz): ~180 kcal, 5g protein, 6g fat, 28g carbs

Per Serving Total:

Calories: ~600 kcal

Protein: ~40 g

Fat: ~31 g

Carbs: ~38 g

✅ Classic protein + greens + bread combo — filling and balanced.