Pan-seared pesto-marinated chicken breast topped with blistered cherry tomatoes, fresh basil, and a parmesan cream sauce. Served over Gluten Free Spaghetti.
**Freezer Meal
Pesto Chicken and Roasted Tomato-Basil Parmesan Cream Sauce on Gluten Free Pasta
Nutrition Facts
Serving Size: 1 serving (about 1.5 cups)
Amount per serving % Daily Value*
Calories 657 —
Total Fat 26 g 33%
• Saturated Fat 11 g 55%
Cholesterol 140 mg 47%
Sodium 629 mg 35%
Total Carbohydrate 37 g 28%
• Dietary Fiber ~5 g 18%
• Total Sugars 5 g —
Protein 54 g 108%*Percent Daily Values are based on a 2,000 calorie diet.
✅ Health Highlights (Per Serving)
Protein-Packed: 54 g per serving
Gluten-Free: Made with GF pasta
Calcium-Rich: From Parmesan and cream cheese
Antioxidants: Cherry tomatoes provide lycopene
⚠ Things to Note:
High in calories and fat (due to pesto and cheese)
Moderate sodium